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  • CrossFit and Personal Training in Freehold!


    Check out our new website for CrossFit Dark Athletics!
    We proudly serve the Freehold, Howell, and Jackson areas! Come see the programs and deals we have to offer. CrossFit, Personal Training, Barbell Training and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google+ Twitter Instagram ....

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  • CrossFit in Freehold - CrossFit Dark Athletics - The CrossFit Open

    The CrossFit Open

    The 2018 CrossFit Open is about to begin and we are all excited and terrified of the workouts ahead! Whether you just started CrossFit or have been training for years the anxiety never fades. It’s important to know that no matter what workouts get announced or what obstacles come up during these next 5 weeks, we are all in this together! The CrossFit Open is a 5 week Open invite competition. Anyone and everyone can sign up to test themselves against the Great Dave Castro. Most people don’t sign up for this thinking, “This is my year! I’m making it!” For most of us, this isn’t about making it to the games. This is about all of the work you have put in ....

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  • CrossFit in Freehold - CrossFit Dark Athletics - Strength Training and What it Means to Me

    Strength Training and What it Means to Me

    Regardless of age or fitness level, strength training plays a very important role in our overall health. Exercise in general can be one of the best methods used to prevent both mental and physical diseases. Regular muscle strengthening has been shown to help manage blood pressure, blood sugar, cholesterol levels, as well as prevent and control heart disease and type 2 diabetes. As we age the need for strength training becomes even more important. Physically inactive people from the age of 30 may lose 3 to 5 percent of the muscle mass every year. But this doesn’t have to mean you’ll end up frail. The problem is most people will avoid heavy lifting and focus more on ....

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  • CrossFit in Freehold - CrossFit Dark Athletics - Considering CrossFit? We Want to Help You Start Safely

    Considering CrossFit? We Want to Help You Start Safely

    We’ll be the first to admit the elephant in the room. If you’re new to CrossFit, walking through the door of CrossFit Dark Athletics can be very intimidating. You don’t know what to expect. You don’t know if it’s right choice for you, but you know you’re tired of jumping around from gym to gym and growing bored of the same workout routine. You’ve heard of CrossFit on the Internet, but it honestly the routines look reckless, difficult, and complicated. You even know some people who do it, but after seeing them post about it on social media, you always think to yourself, I will never do that! Here are a few things you need to know about CrossFit ....

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  • CrossFit in Freehold - CrossFit Dark Athletics - Help Us Help You Reach Your Fitness Goals This Year

    Help Us Help You Reach Your Fitness Goals This Year

    The new year is here. In 2018, we want to provide you with some insight on how to plan and set attainable goals over the next 12 months. Setting goals and having a plan are the most important components of all successful training and nutrition programs. It’s important to set short-term goals that are within reach to reach the bigger picture. I’ll start with what we call “dumb goals” at CrossFit Dark Athletics. These goals tend to be vague, are difficult to measure, and often have no deadline. For example, someone might say, “I want to look better and lose weight.” Unfortunately, there is no actionable goal in that statement. That’s why ....

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  • CrossFit in Freehold - CrossFit Dark Athletics - The Basics of Meal Prepping

    The Basics of Meal Prepping

    Meal prepping is one of the key components of a healthy, nutritious lifestyle. To keep myself on track, I spend a good amount of time at home preparing for my week in the kitchen. If you aren’t familiar with the kitchen, you can easily get overwhelmed, and you might quit before you even begin. That’s why it’s important to remember to keep it simple and don’t overthink it. Fortunately, we are here to help you out with the basic steps for beginners. 1.
    Gather two to three simple recipes within our balanced meal formula, which include lean protein, vegetables, and healthy fats. 2.
    Create a shopping list of necessary ingredients, according to their recipes. Be ....

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