CrossFit in Freehold - CrossFit Dark Athletics RSS Feed




  • CrossFit in Freehold - CrossFit Dark Athletics - Muscle Up Challenge 2019

    Muscle Up Challenge 2019

    2019 has been donned, "The Year of the Muscle-Up" for all of us here at CFDA! We want to push everyone to literally achieve new heights and what better way to do that then to have them bare down and fight for these goals through competition! Here are the Guidelines and rules for the Muscle-Up Challenge 2019: THE CHALLENGE
    Ladies have 2 options . Option A - Complete 1 Bar Muscle Up. Complete that and you can take the prize of 50% of one Month's membership. OR! The athlete can choose to take it a step further and complete Option B - Complete 1 Ring Muscle Up. Complete 1 Ring Muscle Up and earn 1 Month FREE at CFDA! Guys must complete 30 Ring Muscle Ups in 10 Minutes or Less. Complete ....

    Read more
  • CrossFit in Freehold - CrossFit Dark Athletics - Earn Money at CFDA

    Earn Money at CFDA

    At CFDA, there are numerous ways our athletes can earn money throughout the year. We love to reward our members whom participate in the many Nutrition Challenges, In-House Competitions, or random tasks assigned. New tasks come up from time to time that allow our athletes to earn money towards membership, swag or other assorted prizes along the way. Here are a few ways our athletes can earn money at CFDA: 1. Nutrition and Fitness Challenges. Throughout the year, there are different Nutrition and Fitness challenges where athletes can reset their Health and Wellness and build better eating and lifestyle habits. The challenges are typically 5 weeks in duration with a playoff of workouts ....

    Read more
  • CrossFit in Freehold - CrossFit Dark Athletics - The Health Challenge Begins!

    The Health Challenge Begins!

    We are in our first week of the CFDA Challenge! Here is some more info that you can use throughout the challenge for lifestyle tasks and how to keep up with the Tracker. These Lifestyle Tasks are up on the wall next to the whiteboard. Some can be done at home, most must be done in-house. If you do repeat a task please try to do it bigger and better each time! _ LIFESTYLE AND RECOVERY Along with proper nutrition goes a healthy lifestyle. Creating a healthier lifestyle:
    Drink 8-10oz of water when you wake up.
    Stretch for 15-20 Minutes. Before Bed is ideal.
    Turn off all screens at 9pm.
    Take a 10-15 minute walk after every meal.
    Keep a food diary. ....

    Read more
  • CrossFit in Freehold - CrossFit Dark Athletics - New Years Challenge 2019

    New Years Challenge 2019

    It’s that time of year again: New Year’s resolution time and our 5 week Nutrition and Fitness challenge is about to begin. While it’s best to make choices in accordance with your goals and values all of (or at least most of) the time, we recognize that many of us use markers like the beginning of the year to kick-start positive changes. This Challenge will follow a similar model to the last few that have run with a few minor alterations. There are a few options you can choose from as a participant. Tier 1 - Participant Level. Athletes in Tier 1 will use this challenge primarily to focus on food quality and portion control. This is a perfect place to start ....

    Read more
  • CrossFit in Freehold - CrossFit Dark Athletics - Total Fitness Challenge Results

    Total Fitness Challenge Results

    The Total Fitness Challenge has concluded and the results are in! Congratulations to our Top 3 Ladies: Djar Horn, Leslie Sanzone & Aman Matharoo. And to our Top 3 Men: Gurdeep Matharoo, Oliver Guminski, and Dave Schuld! You guys put in a tremendous amount of work these past 6 weeks and you have earned the prizes you were given! As a whole, the entire challenge was a tremendous success. We had an average weight loss of 6lbs for the Ladies with the highest weight loss of 18.4lbs! The Men had an average of 6.5lbs lost with the highest weight loss being 14.9 and 14.8lbs! Throughout the challenge, a handful of you were able to achieve some firsts in Double Unders, Toes to bar and other ....

    Read more
  • CrossFit in Freehold - CrossFit Dark Athletics - Our Final Challenge of the Year - Total Fitness Challenge

    Our Final Challenge of the Year - Total Fitness Challenge

    Our time in this world is brief. Life can be hard at times. There are so many factors we can’t control but it is ultimately the decisions we make that shape our experience of living. Every day we are given choices to make. Specifically, what choices will you make today about your health and wellness? At CFDA, we run a few health and fitness challenges a year. These challenges involve a consistent training regiment, a balanced meal plan, and daily lifestyle tasks aimed at helping you lose weight, improve athleticism and establish the tools to make healthy eating and regular fitness a lifestyle, not just a fad. We have a lot of repeat challengers who have benefited greatly ....

    Read more
  • CrossFit in Freehold - CrossFit Dark Athletics - Competition Recap and Review

    Competition Recap and Review

    Last weekend, our team competed in the American Open Series 2 in Valley Forge, PA. This was our second large contest as a team and although we didn't do as well as we all would have liked, I am still happy with our performance.We got to see a lot of different lifters and old friends along the way. Gaining much-needed experience on this train of self-improvement. This cycle, as most do, had a bit of turbulence along the way. Everyone has their own outside stressors that they battle each and every day. No matter what, these girls showed up ready to work each week and put in a significant amount of time to make it to this stage. I am proud of each and every performance and so I asked ....

    Read more
  • CrossFit in Freehold - CrossFit Dark Athletics - American Open Series 2

    American Open Series 2

    We are here and ready for war! Sara will lead us off at 10am this morning. Followed by Nicole and Heather at 1230! I am beyond proud of all of the work they put in this year and the dedication they show everyday. This is Heather's last meet with us for a while and I'm thankful I can join in on the fun for the last Harrah! Watch us live here and be sure to tell your friends! We will do our best to represent the gym! Wish us luck! ....

    Read more
  • CrossFit in Freehold - CrossFit Dark Athletics - Yoga/Mobility Saturdays

    Yoga/Mobility Saturdays

    Summer Hours are coming up next week.Which means 2 Added classes during the week at 8pm (Tuesday and Thursday) as well as an earlier schedule for the weekend! Beginning Saturday, July 7th classes will be 8am and 9am CrossFit. 10am MarbleFit as well as 10am "Yoga Flow" Mobility/Flexibility Class with Carolina. What is "Yoga Flow"? Below is a brief description written up by Carolina to describe the journey she plans to take you on. "Yoga Flow" Mobility/Flexibility Training
    Regardless of your flexibility level or previous experience with yoga, you will benefit from adding focused mobility training to your usual Crossfit routine. I will lead you through a flexibility 'yoga ....

    Read more
  • CrossFit in Freehold - CrossFit Dark Athletics - 3 Ways CrossFit can help Addiction Recovery

    3 Ways CrossFit can help Addiction Recovery

    Article written by Devin Golden. The Recovery Village People who enter rehabilitation from drug or alcohol addiction all have a story about how their life turned down an unhealthy path. Just the same, people who begin CrossFit often have a story of how they finally decided to walk through the doors for the first time. That’s not the last connection between recovery and the popular, intense exercise routine. CrossFit gyms around the country have started working with local rehabilitation centers to help people suffering from substance use disorders transition back to normal daily routines. CrossFit is one of the most popular physical training regimens in the United States. ....

    Read more



Request Information Now!