CrossFit in Freehold - CrossFit Dark Athletics RSS Feed

  • CrossFit in Freehold - CrossFit Dark Athletics - Total Fitness Challenge Results

    Total Fitness Challenge Results

    The Total Fitness Challenge has concluded and the results are in! Congratulations to our Top 3 Ladies: Djar Horn, Leslie Sanzone & Aman Matharoo. And to our Top 3 Men: Gurdeep Matharoo, Oliver Guminski, and Dave Schuld! You guys put in a tremendous amount of work these past 6 weeks and you have earned the prizes you were given! As a whole, the entire challenge was a tremendous success. We had an average weight loss of 6lbs for the Ladies with the highest weight loss of 18.4lbs! The Men had an average of 6.5lbs lost with the highest weight loss being 14.9 and 14.8lbs! Throughout the challenge, a handful of you were able to achieve some firsts in Double Unders, Toes to bar and other ....

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  • CrossFit in Freehold - CrossFit Dark Athletics - Our Final Challenge of the Year - Total Fitness Challenge

    Our Final Challenge of the Year - Total Fitness Challenge

    Our time in this world is brief. Life can be hard at times. There are so many factors we can’t control but it is ultimately the decisions we make that shape our experience of living. Every day we are given choices to make. Specifically, what choices will you make today about your health and wellness? At CFDA, we run a few health and fitness challenges a year. These challenges involve a consistent training regiment, a balanced meal plan, and daily lifestyle tasks aimed at helping you lose weight, improve athleticism and establish the tools to make healthy eating and regular fitness a lifestyle, not just a fad. We have a lot of repeat challengers who have benefited greatly ....

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  • CrossFit in Freehold - CrossFit Dark Athletics - Competition Recap and Review

    Competition Recap and Review

    Last weekend, our team competed in the American Open Series 2 in Valley Forge, PA. This was our second large contest as a team and although we didn't do as well as we all would have liked, I am still happy with our performance.We got to see a lot of different lifters and old friends along the way. Gaining much-needed experience on this train of self-improvement. This cycle, as most do, had a bit of turbulence along the way. Everyone has their own outside stressors that they battle each and every day. No matter what, these girls showed up ready to work each week and put in a significant amount of time to make it to this stage. I am proud of each and every performance and so I asked ....

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  • CrossFit in Freehold - CrossFit Dark Athletics - American Open Series 2

    American Open Series 2

    We are here and ready for war! Sara will lead us off at 10am this morning. Followed by Nicole and Heather at 1230! I am beyond proud of all of the work they put in this year and the dedication they show everyday. This is Heather's last meet with us for a while and I'm thankful I can join in on the fun for the last Harrah! Watch us live here and be sure to tell your friends! We will do our best to represent the gym! Wish us luck! ....

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  • CrossFit in Freehold - CrossFit Dark Athletics - Yoga/Mobility Saturdays

    Yoga/Mobility Saturdays

    Summer Hours are coming up next week.Which means 2 Added classes during the week at 8pm (Tuesday and Thursday) as well as an earlier schedule for the weekend! Beginning Saturday, July 7th classes will be 8am and 9am CrossFit. 10am MarbleFit as well as 10am "Yoga Flow" Mobility/Flexibility Class with Carolina. What is "Yoga Flow"? Below is a brief description written up by Carolina to describe the journey she plans to take you on. "Yoga Flow" Mobility/Flexibility Training
    Regardless of your flexibility level or previous experience with yoga, you will benefit from adding focused mobility training to your usual Crossfit routine. I will lead you through a flexibility 'yoga ....

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  • CrossFit in Freehold - CrossFit Dark Athletics - 3 Ways CrossFit can help Addiction Recovery

    3 Ways CrossFit can help Addiction Recovery

    Article written by Devin Golden. The Recovery Village People who enter rehabilitation from drug or alcohol addiction all have a story about how their life turned down an unhealthy path. Just the same, people who begin CrossFit often have a story of how they finally decided to walk through the doors for the first time. That’s not the last connection between recovery and the popular, intense exercise routine. CrossFit gyms around the country have started working with local rehabilitation centers to help people suffering from substance use disorders transition back to normal daily routines. CrossFit is one of the most popular physical training regimens in the United States. ....

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  • CrossFit and Personal Training in Freehold!

    Check out our new website for CrossFit Dark Athletics!
    We proudly serve the Freehold, Howell, and Jackson areas! Come see the programs and deals we have to offer. CrossFit, Personal Training, Barbell Training and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google+ Twitter Instagram ....

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  • CrossFit in Freehold - CrossFit Dark Athletics - The CrossFit Open

    The CrossFit Open

    The 2018 CrossFit Open is about to begin and we are all excited and terrified of the workouts ahead! Whether you just started CrossFit or have been training for years the anxiety never fades. It’s important to know that no matter what workouts get announced or what obstacles come up during these next 5 weeks, we are all in this together! The CrossFit Open is a 5 week Open invite competition. Anyone and everyone can sign up to test themselves against the Great Dave Castro. Most people don’t sign up for this thinking, “This is my year! I’m making it!” For most of us, this isn’t about making it to the games. This is about all of the work you have put in ....

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  • CrossFit in Freehold - CrossFit Dark Athletics - Strength Training and What it Means to Me

    Strength Training and What it Means to Me

    Regardless of age or fitness level, strength training plays a very important role in our overall health. Exercise in general can be one of the best methods used to prevent both mental and physical diseases. Regular muscle strengthening has been shown to help manage blood pressure, blood sugar, cholesterol levels, as well as prevent and control heart disease and type 2 diabetes. As we age the need for strength training becomes even more important. Physically inactive people from the age of 30 may lose 3 to 5 percent of the muscle mass every year. But this doesn’t have to mean you’ll end up frail. The problem is most people will avoid heavy lifting and focus more on ....

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