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  • June Fitness Challenge

    June Fitness Challenge

    Summer is right around the corner and we all want to get our Beach body ready for the shore! For the month of June we will be hosting a team fitness/weight-loss challenge for the gym to help stay on the right track and get as ripped as possible before we all get into those Speedos and Bikinis! What is the Challenge?
    Participants will be grouped together at random. Depending on how many people sign up we will either group you in teams of 4 or 5. Prior to the start of the challenge every participant will be weighed and measured and given a target to hit for each week. Every Monday will be weigh-in day to ensure you are on the right track towards your goals. If you are reaching your ....

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  • CrossFit Dictionary

    CrossFit Dictionary

    Below you will find common phrases thrown about in the gym on a day to day basis! Hopefully this helps! If you have more that need to be added, feel free to reach out and let us know! Affiliate – owners of CrossFit gyms. Air Squat – squat without weights. See definition of squat. AMRAP – As Many Repetitions/Rounds As Possible. Typically in a specifi ed timeframe. As Rx’d – As Prescribed. The suggested parameters for a given exercise. Ex. Weight Ass to Grass/Ground (ATG) – getting as low as possible when doing front, back, or air squats. Back Squat – squat with barbell on you back. See definition of squat. Bacon Sizzle – When someone rolls ....

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  • CFDA MAY-HEM

    CFDA MAY-HEM

    Saturday, May 11th! To celebrate our 3 year anniversary and the end of the CrossFit Open and just plain old fitness, we are hosting an In-House Competition for you all! Teams of 2 (Male and Female) will compete to see who is the best tag team of CFDA! Show up at 8AM to compete and we will draft teams and we can watch you guys Destroy weights! Hopefully we have even teams! If not, no big deal it's for fun and Bragging rights anyway, but we will surely have some prizes for the Top 3 Teams. After the events for the morning, we will meet at Down the Hatchet in Tom's River for some pizza and beer and hatchet throwing! Here’s the Events (So Far): WOD 1- 3000m Row 50 ....

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  • Muscle Up Challenge 2019

    Muscle Up Challenge 2019

    2019 has been donned, "The Year of the Muscle-Up" for all of us here at CFDA! We want to push everyone to literally achieve new heights and what better way to do that then to have them bare down and fight for these goals through competition! Here are the Guidelines and rules for the Muscle-Up Challenge 2019: THE CHALLENGE
    Ladies have 2 options . Option A - Complete 1 Bar Muscle Up. Complete that and you can take the prize of 50% of one Month's membership. OR! The athlete can choose to take it a step further and complete Option B - Complete 1 Ring Muscle Up. Complete 1 Ring Muscle Up and earn 1 Month FREE at CFDA! Guys must complete 30 Ring Muscle Ups in 10 Minutes or Less. Complete ....

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  • Earn Money at CFDA

    Earn Money at CFDA

    At CFDA, there are numerous ways our athletes can earn money throughout the year. We love to reward our members whom participate in the many Nutrition Challenges, In-House Competitions, or random tasks assigned. New tasks come up from time to time that allow our athletes to earn money towards membership, swag or other assorted prizes along the way. Here are a few ways our athletes can earn money at CFDA: 1. Nutrition and Fitness Challenges. Throughout the year, there are different Nutrition and Fitness challenges where athletes can reset their Health and Wellness and build better eating and lifestyle habits. The challenges are typically 5 weeks in duration with a playoff of workouts ....

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  • The Health Challenge Begins!

    The Health Challenge Begins!

    We are in our first week of the CFDA Challenge! Here is some more info that you can use throughout the challenge for lifestyle tasks and how to keep up with the Tracker. These Lifestyle Tasks are up on the wall next to the whiteboard. Some can be done at home, most must be done in-house. If you do repeat a task please try to do it bigger and better each time! _ LIFESTYLE AND RECOVERY Along with proper nutrition goes a healthy lifestyle. Creating a healthier lifestyle:
    Drink 8-10oz of water when you wake up.
    Stretch for 15-20 Minutes. Before Bed is ideal.
    Turn off all screens at 9pm.
    Take a 10-15 minute walk after every meal.
    Keep a food diary. ....

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  • New Years Challenge 2019

    New Years Challenge 2019

    It’s that time of year again: New Year’s resolution time and our 5 week Nutrition and Fitness challenge is about to begin. While it’s best to make choices in accordance with your goals and values all of (or at least most of) the time, we recognize that many of us use markers like the beginning of the year to kick-start positive changes. This Challenge will follow a similar model to the last few that have run with a few minor alterations. There are a few options you can choose from as a participant. Tier 1 - Participant Level. Athletes in Tier 1 will use this challenge primarily to focus on food quality and portion control. This is a perfect place to start ....

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  • Total Fitness Challenge Results

    Total Fitness Challenge Results

    The Total Fitness Challenge has concluded and the results are in! Congratulations to our Top 3 Ladies: Djar Horn, Leslie Sanzone & Aman Matharoo. And to our Top 3 Men: Gurdeep Matharoo, Oliver Guminski, and Dave Schuld! You guys put in a tremendous amount of work these past 6 weeks and you have earned the prizes you were given! As a whole, the entire challenge was a tremendous success. We had an average weight loss of 6lbs for the Ladies with the highest weight loss of 18.4lbs! The Men had an average of 6.5lbs lost with the highest weight loss being 14.9 and 14.8lbs! Throughout the challenge, a handful of you were able to achieve some firsts in Double Unders, Toes to bar and other ....

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  • Our Final Challenge of the Year - Total Fitness Challenge

    Our Final Challenge of the Year - Total Fitness Challenge

    Our time in this world is brief. Life can be hard at times. There are so many factors we can’t control but it is ultimately the decisions we make that shape our experience of living. Every day we are given choices to make. Specifically, what choices will you make today about your health and wellness? At CFDA, we run a few health and fitness challenges a year. These challenges involve a consistent training regiment, a balanced meal plan, and daily lifestyle tasks aimed at helping you lose weight, improve athleticism and establish the tools to make healthy eating and regular fitness a lifestyle, not just a fad. We have a lot of repeat challengers who have benefited greatly ....

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  • Competition Recap and Review

    Competition Recap and Review

    Last weekend, our team competed in the American Open Series 2 in Valley Forge, PA. This was our second large contest as a team and although we didn't do as well as we all would have liked, I am still happy with our performance.We got to see a lot of different lifters and old friends along the way. Gaining much-needed experience on this train of self-improvement. This cycle, as most do, had a bit of turbulence along the way. Everyone has their own outside stressors that they battle each and every day. No matter what, these girls showed up ready to work each week and put in a significant amount of time to make it to this stage. I am proud of each and every performance and so I asked ....

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