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“CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.”

Greg Glassman

CROSSFIT

Eligible for all ages/skill levels

CrossFit methodology has been proven time and time again to be a safe and effective strength & conditioning program and get you in Great Shape! The only reason you may think negatively about it is from those who carelessly apply these methods with only the idea that they have to “beat the clock”. You can only move as fast as YOUR good technique will allow. Our coaches are always watching to make sure you develop safe and precise technique to build the best body you desire!

MARBLE WEIGHTLIFTING

Eligible for all ages/skill levels

Marble Weightlifting. CFDA is home to the ONLY dedicated barbell club in Freehold, NJ. This is a club for those who wish to just train strength lifts and improve their overall strength development. Running around and jumping all over the place may not be for everybody. (We totally understand that) Our coaches will provide a safe and effective program to follow and get you STRONG! For those who wish to compete, the coach will provide a schedule of upcoming meets. We hope to build a team in the future.

MARBLEFIT

Eligible for all ages/skill levels

Marble-Fit is our Boot-camp style conditioning class. This program is designed for members who want to get away from heavy barbell movements and focus on endurance and conditioning. Marble-Fit relies on keeping you moving and getting your heart-rate up with the use of functional body-weight exercises as well as light loaded movements for high reps! Expect to sweat!