You may not always be able to make it to CFDA for your daily workout. That doesn’t mean you have to skip it entirely. Here is a guide for quick workouts that can be done at home when you are pressed for time!
COMMON TERMS & PHRASES
When you join CFDA you learn and hear a variety of different terms and phrases. It’s like learning a new language. To get familiar we’ve put together a packet for you to look up any terms that might seem foreign to you.