3352 U.S. Route 9, Freehold, New Jersey 07728

CFDA Summer Throwdown

Request More Information

Request More Information

CFDA Summer Throwdown

2019 Summer Throwdown!

CFDA In-House Comp. The Summer Throwdown will kick-off at 8:00am Saturday, July 27th, 2019. This will be an individual competition for Fun! Prizes will be given out for the Top Athletes as usual. I will try to find some cool stuff to give you! Other than that, it's gonna be a great day of Fitness!

WOD No. 1
"Welcome Home"
50 Cal Assault Bike

50 Wall Balls

WOD No. 2
30 Snatches for Time.
Men: 135lbs
Women: 95lbs

6 Minute Cap

WOD No. 3
"Max Pain"
AMRAP 5 Minutes
Squat Clean and Jerk

Men: 155lbs
Women: 105lbs

WOD No. 4
Toes to Bar

Burpees over the Bar

Men: 205lbs
Women: 135lbs

Looking forward to an Awesome competition! Please remember to RSVP so we can organize accordingly! Thank you!

Request Information Now!