3352 U.S. Route 9, Freehold, New Jersey 07728

Holiday Wars 2019 Week 2

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Holiday Wars 2019 Week 2

Week 2 is here! Buns got toasted on the first one, let's see if you have anything left for the second!

3 Rounds for time:
30 Calories on the Assault Bike
20 Toes to Bar
10 Deadlifts

Men: 275lbs     Ladies: 185lbs

Master's Rx:
Men: 225    Ladies: 165lbs

3 Rounds for time:
30 Deadlift
20 Med Ball Sit Ups
10 Cal Assault Bike 

Men: 155lbs/20lbs Med Ball   Ladies: 105lbs/14lbs Med Ball

Yes! The Scaled is reversed for extra fun! I scale funny! 

There is a 15 Minute Time Cap on this workout! No funny stuff! CrossFit Standards on all movements apply! If you have any questions about exercises, I'm sure I will be able to answer them! Best of Luck to you all! 

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