3352 U.S. Route 9, Freehold, New Jersey 07728

30 Day New Year Challenge

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Hey Guys!

Happy New year to you all! Starting today we are going to begin our 30 Day Challenge to kick off the new year. This is a completely FREE challenge, no cost, no awards just a good way to reset and try to get back on track the right way.

For this 30 Day Challenge we are going to try and avoid the following foods.

Alcohol, Unnecessary sugars, Carbs like bread, pasta, sugary cereals, cheese and most dairy, super processed oils like frying oils, vegetable and canola, fried foods, bacons, hot dogs etc.

Now these foods are what we are trying to avoid so do the best you can, however if you do indulge, there is a cost!

This is a cost per serving, not day you have these items, so if you have 2 Beers it will cost you twice the amount, not just 1.

The cost are as follows:

Beer/Wine - 15 Squats per 12oz beer/8oz wine
Spirits/liquor - 25 Hand Release Push Ups per 1 oz of liquor
All unnecessary sugars (candy, cakes etc.) - 30 Burpees per item.
Bread/Pasta - 20 Sit Ups per serving
Cereal - 35 Sit Ups
All Cheese - 30 Lunges
Processed Oils (vegetable, canola, etc.) - 20 Squat Thrusts
Any Fried Food - 50 Jumping Jacks
All Bacons/Hot dogs High fat meats - 35 Leg Raises.

Now it’s best to think of it as these foods cost fitness and aren’t penalties! It will help you sleep better at night.

The best approach is to keep a log of the foods you eat and write down the penalties. The next day make a mini workout with them.

So if you have a Bacon Cheese burger and french fries (bread, bacon, cheese, high fat meat and fried food)

That will cost you:
20 Sit Ups
30 Lunges
70 Leg Raises
50 Jumping Jacks

You can turn that into
A Chipper and do it in succession or you can make it 5 Rounds and break it up accordingly. The choice is yours.

Just make sure you submit payment and we are good!

This is not included in the daily workout, this is on top of your crossfit/weightlifting session. So stay later and put in the work or arrive early to get it done.

Either way, it should be a fun way to look at your meals for the next 30 days.

Anyone that would like to weigh in beforehand and see how they progress let me know and we will get that done.

In the meantime, get out the pen and paper and keep track of all the extras!

Thanks so much guys! Please comment below with any questions.

Enjoy the weekend.



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