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Can You Target Fat Loss?

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body part. It might be the belly or perhaps the legs. Some point to the area underneath the arm, and others

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Let me introduce you to Matt G.

“CFDA has allowed me to get in the best shape of my life! Have the energy to run around with the kids and even do so while holding them! I’m more confident in everything I do and I no longer turn down trips to the

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Our Kids Program is back! Beginning Tuesday July 12th at 3:30pm! We are ready to give your kids the workout and foundation they need to succeed! Through our program our athletes can expect a combination of skill practice, strength training, and fun games to build

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How the Plate Method can help your Nutrition

When it comes to Nutrition, there are a number of different diets out there, zone, paleo, keto, low carb etc… Most people try these diets and make a little progress to start, but fail to be consistent and then fall back into hold habits. One

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5 reasons you need to SQUAT!

Squats are essential in any strength program, and I believe they’re essential to any life program! As a Strength Coach, I put squats at the top of my list of the best exercises anyone can do. Squats are a compound, full-body exercise. While training primarily

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We hope you all had a great weekend and are ready to take on this week’s challenges. We have 5 Great workouts for you guys that present different stimulus and challenges. Today is a workout that is designed to be intense, but also have set

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Memorial Day “Murph”

This past Monday we conducted the Annual Hero WOD, “Murph”. The workout is mentally exhausting as much as physically demanding. We held strong as a community and hosted about 36 athletes for this year’s workout. Murph and Memorial Day are both about honoring the fallen.

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Why Should You Stretch

Why Should You Stretch? Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons why stretching is a great practice. We’ll go over them below. First and foremost, stretching improves

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Do You Need Machines to Get Fit?

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No.  Here’s a very quick history lesson: Before the 1950s, gyms didn’t have machines, just barbells, dumbbells, kettlebells and other similar implements. And people got fit! In

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Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast you lose fitness if you stop training. Here are your answers! Gaining Fitness: It Only Takes Weeks We have great

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