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Can You Do CrossFit if You’re Overweight?

People often ask if they can do CrossFit if they’re overweight.  The answer: Yes! Anyone can do CrossFit.  In a one-on-one setting, coaches use CrossFit principles to create the perfect workout for a client. Each session is designed to challenge the client at the right

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Top 5 Gift Ideas for CrossFitters or Weightlifters!

It’s that time of year again and we are heading right into crunch time on gift giving. Christmas is next week and the final days of 2021 are here! If you have someone in your life who is a fitness addict then here are 5

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Holiday Wars 2021 Week 4

This workout is a 2 Parter! The first 8 minutes is an AMRAP. Then you get a mandatory 1 Minute Rest period followed by a 5 minute max out time! Everyone will be scored separately on part 1 and 2. You will receive 2 scores

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Holiday Wars 2021 Week 3

Short and sweet this week! But HEAVY!  The Workout: Complete as many reps as possible in 9 Minutes of the following:50 Double Unders12 Toes to Bar20 Deadlifts (M: 135lbs, F: 95lbs)50 Double Unders12 Toes to Bar16 Deadlifts (M: 185lbs, F: 135lbs)50 Double Unders12 Toes to

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Holiday Wars 2021 Week 2

This workout was a little tougher than I wanted it to be, but if you have the moves and are a stronger biker than I am you will do fine! The Workout Complete the following for time:15/10 Calories on the Assault Bike20 Wall Balls5 Bar

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Holiday Wars 2021 Week 1

With a running clock each athlete has 4 minutes to complete each section and move on to the next one. If the athlete completes the section prior to the allotted time, the athlete may begin the next section. However, If the athlete does NOT complete

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Super Total 2021

The Super TOTAL!!!Saturday, December 11th at CrossFit Dark Athletics kicks off the final work for the 2021 Holiday Wars Season! What is the Super Total?!?!?Athletes will have 7 minutes to establish a 1 rep max for each of the following lifts:Snatch from FloorClean & Jerk from

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HOLIDAY WARS 2021!!!We are a few weeks away from our 6th Annual Holiday Wars!What is Holiday Wars???Holiday Wars is our end of year, In-House Competition which redefines Fitness with every workout! It’s similar to the Open, but more Fun and you guys can win stuff!Every

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How to Squat Everyday with Success!

What if I told you it was possible to Squat Heavy everyday with very little risk? Would you believe me? I have been testing this method for about 5 years and it totally works for me.I want to share with you the key points to

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DIY 3 in 1 Plyo Box

How to Build a 3 in 1 Plyo Box for CrossFit.The 2021 CrossFit Open is about to begin on March 11th. They released the equipment list needed to complete the 3 weeks of workouts and on that list is a plyo box. If you are

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