Check out our new website for CrossFit Dark Athletics! We proudly serve the Freehold, Howell, and Jackson areas! Come see the programs and deals we have to offer. CrossFit, Personal Training, Barbell Training and SO MUCH MORE! Fill out the ‘Request Information’ form on the
The 2018 CrossFit Open is about to begin and we are all excited and terrified of the workouts ahead! Whether you just started CrossFit or have been training for years the anxiety never fades. It’s important to know that no matter what workouts get announced
Regardless of age or fitness level, strength training plays a very important role in our overall health. Exercise in general can be one of the best methods used to prevent both mental and physical diseases. Regular muscle strengthening has been shown to help manage blood
We’ll be the first to admit the elephant in the room. If you’re new to CrossFit, walking through the door of CrossFit Dark Athletics can be very intimidating. You don’t know what to expect. You don’t know if it’s right choice for you, but you
The new year is here. In 2018, we want to provide you with some insight on how to plan and set attainable goals over the next 12 months. Setting goals and having a plan are the most important components of all successful training and nutrition
Meal prepping is one of the key components of a healthy, nutritious lifestyle. To keep myself on track, I spend a good amount of time at home preparing for my week in the kitchen. If you aren’t familiar with the kitchen, you can easily get
