CFDA MAY-HEM

CFDA MAY-HEM

Saturday, May 11th!

To celebrate our 3 year anniversary and the end of the CrossFit Open and just plain old fitness, we are hosting an In-House Competition for you all! 
Teams of 2 (Male and Female) will compete to see who is the best tag team of CFDA! Show up at 8AM to compete and we will draft teams and we can watch you guys Destroy weights! Hopefully we have even teams! If not, no big deal it's for fun and Bragging rights anyway, but we will surely have some prizes for the Top 3 Teams. After the events for the morning, we will meet at Down the Hatchet in Tom's River for some pizza and beer and hatchet throwing!

Here’s the Events (So Far):

WOD 1-

3000m Row
50 Snatch (95/65)

Break up Row however you want. One Person works at a time.
15 Minute Time Cap.

WOD 2-

8 Minute AMRAP
30 Double Unders
12 Alt DB Snatch (50/35)
50’ Overhead DB Lunge Walk (50/35)
You go. I go. Type situation.

WOD 3-
::2 Parter::
Part 1
35 Burpee Box Jump Overs (24/20)
Part 2
Max Squat Clean
9 Minute Cap.

WOD 4-
SURPRISE!

The more people that show up, the more fun so get your asses in here and let's move some weights!!!

Good Luck :)



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