Week 2 is here! Buns got toasted on the first one, let’s see if you have anything left for the second!

Rx:
3 Rounds for time:
30 Calories on the Assault Bike
20 Toes to Bar
10 Deadlifts

Men: 275lbs     Ladies: 185lbs

Master’s Rx:
Men: 225    Ladies: 165lbs

Scaled:
3 Rounds for time:
30 Deadlift
20 Med Ball Sit Ups
10 Cal Assault Bike 

Men: 155lbs/20lbs Med Ball   Ladies: 105lbs/14lbs Med Ball

Yes! The Scaled is reversed for extra fun! I scale funny! 
—

There is a 15 Minute Time Cap on this workout! No funny stuff! CrossFit Standards on all movements apply! If you have any questions about exercises, I’m sure I will be able to answer them! Best of Luck to you all! 

Find the Leaderboard HERE!