The Supplement You Need to Take When Starting a Fitness Program

You started a workout program and now you have questions about all the supplements out there.

You might have even gone to a store and talked to a sales rep who no doubt recommended a huge pile of powders and pills—all guaranteed to make you fitter, healthier, stronger and leaner in no time at all!

We’re glad you clicked this link, because we can save you a lot of money.

When you begin a workout program, you really don’t need any supplements. Me personally, I don’t take any supplements regularly for the most part. (Except caffeine – that’s a non-negotiable) The only thing you really have to do is stay consistent with the program you’re on and eat a healthy diet (for the most part)

One thing you may need to do a little more often is, Smile.

Supplement With Smiles—and Support

You really can’t start a fitness program without smiles. Because if training isn’t fun, you aren’t going to stick with it. Work in the gym is an added stressor on your lift, but that doesn’t mean it has to be a miserable experience. [We talk about “third place” here.]

What if you actually wanted to work out? You’d do it more often, and you’d be healthier. That’s why we combine fitness with fun at CrossFit Dark Athletics. Win. Win.

Seriously: There are actually very few supplements that have been scientifically proven to be effective. Down the line, as you gain more experience and if you begin a more competitive track, we may recommend protein shakes or other supplements. As of right now. At this stage. You are better off just staying consistent with your routine, smiling and eating a proper whole foods diet! (We can help with diet, too! Simple tip for right now: Focus on veggies and lean protein.)

So if your head is spinning because of all that talk about creatine, protein bars, fat burners, metabolism boosters, mass gainers, BCAAs, glutamine and all that other stuff, don’t worry about it right now. Leave it all at the store or on Amazon.

Be consistent with the program and smile while doing it! It’s for your health!

We’ll tell you everything you need to do if you Click here And we’ll even answer any specific supplement questions you have.

And, of course, we’ll give you a free smile that’s guaranteed to make fitness seem a little less complicated.

Inspired by Two-Brain Business and Two-Brain Media.

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